Читать книгу The Nut Butter Cookbook - Heather Thomas - Страница 16
ОглавлениеVEGAN OPTION
PEANUT BUTTER GRANOLA WITH FRUIT AND YOGHURT
Granola is really simple to make and it’s healthier and tastes much better than most shop-bought varieties. This recipe makes enough for several breakfast servings if you can resist eating it as a snack from the jar! You can enjoy it with dairy, soy or nut milk, or with a fruit compôte or fresh fruit and yoghurt. It also makes a great topping, sprinkled over ice cream and creamy desserts.
MAKES APPROX. 500G (1LB 2OZ) GRANOLA
PREP 5 MINUTES
COOK 20–25 MINUTES
5 tbsp smooth peanut butter
2 tbsp coconut oil
4 tbsp honey or maple syrup
1 tsp ground cinnamon
340g (12oz/3½ cups) rolled oats
150g (5oz/scant 1 cup) coarsely chopped hazelnuts
50g (2oz/scant ½ cup) seeds, e.g. pumpkin or sunflower
fresh fruit, e.g. peaches, strawberries, raspberries, blueberries, to serve
0% fat Greek yoghurt or dairy-free coconut yoghurt, to serve
FLAVOURINGS (OPTIONAL)
chocolate chips
coconut shavings
raisins, dried cherries and cranberries
chopped dates, dried apricots and figs
Preheat the oven to 170°C (150°C fan)/325°F/gas 3. Line a baking tray (cookie sheet) with baking parchment.
Put the peanut butter, coconut oil, honey or maple syrup and cinnamon in a small pan set over a low heat. Stir gently for about 1–2 minutes until they melt and you have a smooth mixture.
Pour into a bowl and stir in the oats, hazelnuts and seeds until everything is well combined. If it seems a bit dry, just add some more honey or syrup. Spread out the mixture on the lined baking tray.
Bake in the oven for about 20–25 minutes or so, turning halfway, until golden brown. Don’t worry if the granola isn’t very crisp – it will get more crunchy as it cools. Remove from the oven and set aside.
When the granola is cool, store in an airtight jar or container. At this stage you can mix in some flavourings, if wished (as per the list). The granola will stay fresh for 3–4 weeks. Serve in bowls with fresh fruit and yoghurt.
VARIATION
You can use almond or cashew butter instead of peanut and vary the nuts.