Читать книгу Running Crazy - Imagine Running a Marathon. Now Imagine Running Over 100 of Them. Incredible True Stories from the World's Most Fanatical Runners - Helen Summer - Страница 17
SUMMER SHORTS
ОглавлениеTaper (reduce) your training about 2–3 weeks before the race (i.e. run shorter distances the nearer you get to race day). Rest more or risk running tired. Forget the time, but do remember the Vaseline.
