Читать книгу The Viva Mayr Diet - Helena Frith Powell - Страница 23

Walnuts

Pumpkin seeds

Almonds

Whole linseeds

Chickpeas (dried)

Sesame seeds

Amaranth seeds

Ground oats

Buckwheat flour

Millet

Corn flakes

Spelt flour

Rice flakes

Soya flour

Polenta

Potato flour (an Italian deli should sell this)

Risotto rice