BOSH!

BOSH!
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Описание книги

Winner of the Lifestyle Non-Fiction Book of the Year award at the British Book Awards 2019!‘The vegan Jamie Olivers’ The TimesWant to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.Their online channels have over 2.3 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is «plant-based food for everyone».In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.BOSH!

Оглавление

Henry Firth. BOSH!

Copyright

Dedication

Contents

Welcome

This book

Your kitchen

EQUIPMENT

INGREDIENTS

Fantastic feasts

Creamy Carbonara

Mushroom Pho

Guacaroni

Curry-Crusted Sweet Potatoes

Sticky Shiitake Mushrooms

Mini Chilli Bowls

Quick Puttanesca Spaghetti

Mini Pizza Tarts

Nice Spice Rice

Easy Peasy Pasta

Pad Thai

Portobello Mushroom Burgers

Crispy Chilli Tofu

Jackfruit Tacos

Creamy Mac & Greens

Stir-Fry Noodles

Sauce Recipes

Basic Stir-Fry

Sweet & Sour

Orange & Ginger

Black Pepper

Mushroom & Guinness Pie

Sweet & Sour Crispy Tofu

Irresistible Risotto

Tom Yum Soup

Pasta Caponata

Big Bhaji Burger

Creamy Seaside Pie

Creamy Korma

Pastaball Marinara

Rogan BOSH!

Sweet Pepper Fajitas

Thai Red Curry

Red Ratatouille Risotto

Saag Aloo Curry

Shepherd’s Potato

Spaghetti Bolognese

Burrito Samosas

Massaman Curry

Giant Burrito Cake

Mezze Cake

Ultimate Chilli

Big Bad Nachos

Perfect Pizza

Basic Pizza Dough

PERFECT PIZZA. Middle East Pizza

PERFECT PIZZA. Avocado Toast Pizza

PERFECT PIZZA. Jerk Jackfruit & Plantain Pizza

Pettigrew’s Paella

The Big BOSH! Burger

Rich & Creamy Lasagne

Spiral Tart

The Big BOSH! Roast

THE BIG BOSH! ROAST. Mushroom Wellington

THE BIG BOSH! ROAST. Rosemary & Thyme Roast Vegetables

Red Wine Gravy

‘Fish’ & Chips

‘FISH’ & CHIPS. Minted Mushy Peas

‘FISH’ & CHIPS. Tartare Sauce

World’S Best Pesto Lasagne

Tomato & Pomegranate Salad

Lemon & Chilli Griddled Greens

Ultimate BBQ Coleslaw

Guacamole Potato Salad

Falafel BOSH! Bowl

Beetroot, Onion & Sweet Potato Salad

Satay Sweet Potato BOSH! Bowl

Southwest BOSH! Bowl

The Best-Dressed BOSH! Bowl

The Big Green BOSH! Bowl

Make Your Own BOSH! Bowls

Cauliflower Buffalo Wings

Shiitake Teriyaki Dippers

Popcorn Falafel

Maki Sushi Rolls

Guaca Maki Rolls

Satay Maki Rolls

Bangin’ Veggie Kebabs

Marinades

Asian BBQ

Spicy Shashlik

Rich Satay

Hoi Sin Pancakes

French Onion Soup

Spanish Tapas

SPANISH TAPAS. Jane’s Pan Con Tomate

SPANISH TAPAS. Garlic Mushrooms

SPANISH TAPAS. Patatas Bravas

Peri Peri Hasselback Potatoes

All the Sauces

Olive Tapenade

Proper Spanish Aioli

Rich Satay Sauce

Baba Ganoush

Amazing Chilli Sauce

Ultimate Guacamole

Bangin’ Salsa

Fiery Chilli Pesto

All the Hummus

Roasted Garlic Hummus

Sun-Dried Tomato Hummus

Olive Tapenade Hummus

Burrito Hummus

Classic Hummus

Pesto Hummus

Guacummus

Satay Hummus

Fluffy Naan Bread & Raita

Basic Naan Bread

FLUFFY NAAN BREAD & RAITA. Garlic Naan Bread

FLUFFY NAAN BREAD & RAITA. Jane’s Mint Raita. Henry’s mum taught him this incredibly simple dish at a young age. It’s basically just yoghurt, mint and veg, but the addition of lemon gives it a real zing. Feel free to experiment with different veg combinations; it can be made with fresh mint, but we find the tart mint sauce contrasts well with the sugar.

FLUFFY NAAN BREAD & RAITA. Peshwari Naan Bread

Rice 3 Ways

RICE 3 WAYS. Perfectly Boiled Rice

RICE 3 WAYS. Onion Fried Rice

RICE 3 WAYS. Special Fried Rice

Garlic & Herb Cashew Cheese

Easy Almond Baileys

Salted Caramel Espresso Martini

Smoochies

Watermelon Heaven

Ginger Ninja

Fruity Fire

Mango Hard

Miami Vice

Mojitos

Spicy Mojito

Ginger & Lemongrass Mojito

Watermelon Jägerbomb Punch

Shirley’s Sheffield Scones

Chocolate Chip Cookies

Spanish Beach Churros

Gooey Pbj Brownies

Carrot Cake

Pain Au Chocolat Loaf Cake

Ultimate Chocolate Fudge Cake

Aquafaba Chocolate Mousse

Sticky Toffee Pudding

Mixed Berry Crumble

Salted Caramel Chocolate Crunch Tart

Apple Pear Pie

Banana Pancakes

Chocolate Granola

BOSH! Breakfast Toasts

BOSH! BREAKFAST TOASTS. Creamy Garlic Mushroom Toast

BOSH! BREAKFAST TOASTS. Smoky BBQ Beans on Toast. These home-made BBQ beans are a revelation. They’re smoky, rich and incredibly punchy, plus they’re filled with protein. Feel free to adjust the chilli to suit your taste.

BOSH! BREAKFAST TOASTS. Tofu Scramble on Toast

Banana Bread

The Big Breakfast

THE BIG BREAKFAST. Herb Mushrooms

THE BIG BREAKFAST. Basil Tomatoes

THE BIG BREAKFAST. Hash Browns

Chocolate Croissant Tearer Sharer

Simple Japanese Breakfast

Japanese Pickle

Breakfast Smoothies

Turmeric Powershot

Choconana Protein Shake

Green Goodness

Nutrition

Thanks

List of Searchable Terms

About the Publisher

Отрывок из книги

This book is dedicated to you, whoever and whatever you are. We hope this book pleases and delights you, and takes you on a journey.

Title Page.

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Satay Maki Rolls.

Bangin’ Veggie Kebabs.

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