Читать книгу Welcome to the Jungle, Revised Edition - Hilary T. Smith - Страница 6

INTRODUCTION TO THE 2017 EDITION

INTRODUCTION TO THE 2010 EDITION

1 WHAT JUST HAPPENED?

LIFE BEYOND THE DIAGNOSIS

2 MANIA, DEPRESSION, PSYCHOSIS, OH MY!

A WHIRLWIND TOUR THROUGH THE EPISODES OF BIPOLAR DISORDER

3 YOU'VE GOT DRUGS

WRAPPING YOUR HEAD AROUND MEDS

4 SHRINKS

WHAT THEY'RE FOR AND HOW THEY CAN HELP

5 CHANGING CHANNELS

PREVENTING EPISODES WITH INSIGHT

6 NINJA SKILLS FOR THE MENTALLY CHILL

TOOLS FOR STAYING SANE

7 BUGS IN THE JUNGLE

SUICIDE, PSYCH WARDS, AND OTHER DOWNERS

8 THE FOREST FOR THE TREES

GETTING BACK ON YOUR FEET AFTER MANIA OR DEPRESSION

9 VOICES NOT IN YOUR HEAD

DEALING WITH FRIENDS AND FAMILY

10 HIPPIE SHIT THAT ACTUALLY WORKS

HERBS, WILDERNESS TIME, AND OTHER WAYS TO HELP YOURSELF

CONCLUSION: GIFTS FROM THE JUNGLE

RESOURCES