Оглавление
Hilda Lategan. South African Cookbook for Diabetes
FOREWORD
INTRODUCTION
Breakfast dishes and drinks
Breakfast dishes. Maltabella porridge with Milo
Mealie-meal porridge with milk
Rolled oats porridge with apple and cinnamon
Bread and egg tartlets
Mushroom and bacon frittata
Granola muesli
Vegetable frittata
Drinks. Breakfast in a glass
Hot chocolate
Milkshake with berries
Iced tea with diet cold drink
Iced tea with fruit juice
Ginger beer
Pineapple beer
Soup
Chicken soup
Lentil and barley soup
Vegetable soup with split peas
Old-fashioned bean soup
Moroccan lentil soup
Biltong and sweetcorn soup
Cream of mushroom soup
Tomato and sweet potato soup
Protein dishes for light and main meals
Fish dishes. Pan-fried fish
Haddock and broccoli pasta
Fish à la Florentine
Fish cakes
Fish salad
Tuna and couscous
Tuna and pasta salad
Prawns with rice
Mediterranean pasta
Pilchard and rice dish
Chicken dishes. Pan-fried or grilled chicken fillets
Chicken stir-fry
Chicken and bacon rolls
Oven-baked apricot and mushroom chicken
Oven-baked asparagus chicken
Chicken with peach sauce
Orange chicken
Hungarian paprika chicken
Sweet-and-sour chicken kebabs
Oven-baked chicken
Chicken and broccoli bake
Baked chicken and noodles
Chicken and spinach lasagne
Chicken bobotie
Red meat dishes. Bobotie with lentils
Savoury mince
Chilli con carne
Mince stir-fry
Mince mixture for patties or meatballs
Baked mince and pasta
Cottage pie with brinjal
Meat loaf
Baked stuffed sweet peppers
Beef stew
Beef curry
Pork stir-fry
Marinated oven-baked pork chops
Ham and mushroom quiche
Milk, cheese, egg and vegetarian dishes. Pasta with cheese sauce
Pasta with cheese and mushroom sauce
Oven-baked macaroni cheese
Oven-baked vegetable and cottage cheese dish
Macaroni and cottage cheese bake
Whole kernel corn and baby marrow dish
Spinach quiche
Butternut and broccoli quiche
Oven-baked lentils and rice
Soya vegetable stew
Starchy dishes and salads
Boiled pearl barley
Boiled quinoa
Oven-baked potato wedges
Oven-baked sweet potato slices
Baked sweet potato and carrot dish
Pasta and vegetable salad
Pasta and bean salad
Chickpea and bean salad
Wheat salad
Bean salad (sousboontjies)
Lentil and barley salad
Salads with vegetables and fruit
Ideas for including vegetables and fruit in your menu
Clever plans with fruit
Oven-roasted vegetables
Mushroom and baby marrow salad
Apple and celery salad
Banana and apple salad
Beetroot and apple salad
Coleslaw with fruit
Coleslaw with a creamy dressing
Curried green bean salad
Stewed cabbage
Cauliflower with curry sauce
Red cabbage with apple
Stewed green beans
Butternut stew
Green beans with sweet-and-sour sauce
Stewed carrots and potato
Carrots with orange sauce
Ratatouille
Brown mushrooms stuffed with spinach
Sauces, spreads and fillings
Bases, fillings, toppings and spreads for lunch boxes and light meals
French salad dressing
Seafood dressing
Basic tomato sauce
Tzatziki
Neapolitan tomato sauce
White sauce
Home-made “low-fat” cream
“Sour cream” for baked potatoes
Low-fat custard (with sugar)
Easy bakes and rusks
Bran-rich self-raising flour
Crumpets
Oat pancakes
Apricot muffins
Pear and ginger muffins
Banana and date muffins
Spicy pumpkin muffins
Carrot and orange muffins
Coffee muffins
Cheese and onion muffins
Pizza muffins
Avocado muffins
Mince meat muffins
Date and pecan nut rusks
Bran rusks
Miekie’s seed rusks
Apricot tea loaf
Spicy apple tea loaf
Date loaf
Banana loaf
Fruit tea loaf
Cakes, tarts and biscuits
Apple and raisin cake
Dark fruit cake
Chocolate cake
Custard squares
Waffles
Baked cheesecake
Pineapple cheesecake
Baked buttermilk tart
Milk tart with biscuit crust
Guava fridge tart
Yoghurt fridge tart
Strawberry fridge tart
Baked apple pie
Peanut and cereal bars
Rolled oats bars
Fruit cake bars
All-Bran and date biscuits
Spicy biscuits
Desserts
Frozen delight
Pineapple whip
Strawberry ice lollies
Sugar-free jelly
Egg custard jelly whip
Mocha mousse
Baked custard
Oven-baked spicy dumplings
Creamy baked rice pudding
Baked date and orange pudding
Apple strudel
