Читать книгу The Little Book of Letting Go - Hugh Prather - Страница 11

One
Letting Go: The Basics

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Within the human heart, we all feel the call to be simple, to be present, to be real. Yet throughout the day, the world urges us to be at war with ourselves and each other: “Be resentful about the past.” “Be anxious about the future.” “Be hungry for what you don't see.” “Be dissatisfied with what you do see.” “Be guilty.” “Be important.” “Be bored.” “Be right.” Little else in nature exhibits this need to be more than it is. The simplicity of rain, the clarity of a star, the effortlessness of a bird, the single-mindedness of an ant—all are just what they are.

Underwear on the floor can break up a marriage. Yet the eyes of puppies light up when they see boxers or briefs. To them, dirty socks are not reasons for fights but reasons for play. Obviously, most little animals are hooked on something quite divine. Something within them releases enormous freedom. I suggest that something is simplicity and purity, and that we can experience the possibilities of this natural state as well. A mind that learns to let go gradually returns to its inherent wholeness, happiness, and simplicity.

For example, the people who are in our lives today, are in our lives today—what could be simpler than this? Yet so often we react to those we encounter with a mind churning in conflict: we don't want them here; we can think of other people we would rather have here; we're not even sure we want to be here; when will this be over; why does this always happen to us; and on and on. When we become preoccupied with what we want or don't want from someone, or what we do or don't approve of, we fail to see that person's goodness, malice, gentleness, sadness, or anything else that is present. This habitual reaction to other people and to everything else in life needlessly complicates our lives and blocks simple enjoyment and peace.

The Little Book of Letting Go

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