Читать книгу Morning Notes - Hugh Prather - Страница 54

Freedom is found in little things—in errands and tasks and small encounters. Today I will practice freedom by remaining aware of the situation I am in, the individuals who are present, and the quality of my thoughts. I will not force my thoughts, but simply stay conscious of the sentence layer of my mind, which tends to focus narrowly on who or what needs to change. In wanting to control, I am automatically controlled. Instead I will extend freedom by putting no pressure on other people and making no attempt to micromanage events. I will do what I do with flexibility and ease and a steady, peaceful awareness.