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Editor’s Note

The content provided in this eBook is for general informational purposes only. This eBook is a companion to the film “How to Live to 100” and provides additional content and suggestions for further reading. While we have tried to present up-to-date and correct information, we make no representation about this eBook’s completeness as a resource. It is not intended to be a comprehensive work on the subject of longevity, senior-citizen demographics, nutrition in aging, or health issues. This eBook is also not intended to be a substitute for the medical and professional advice of licensed physicians or health professionals. Readers should consult with a professional for matters relating to their personal health and nutrition.

At the end of this eBook, we have provided supplemental information and links to organizations, publications, and resources on the subject of longevity. We have no control over the content, nature, and continued availability of these other sites and resources. The inclusion of these links does not imply our recommendation, endorsement, or agreement with any views expressed at these external sites.