Читать книгу I am the COUGAR - Irina Bjørnø - Страница 2

Preface

Оглавление

All modern books written about self-development and self-help for modern women developed around one main idea: how to make you more beautiful, lovely, happy, and positive. In spite of the thousands of books written about positive thinking, right diets, fitness exercises the world around us is booming with female problems: physical (weight, health), mental (anger, sexual frustrations) and psychological (low self esteem, anorexia, unhappiness). Why is this? It happens because positive methods concentrate only on your positive side and does not respect your real nature, which is always dual. You know that you are both: angel and devil, sleeping beauty and Cougar. Until you can be the perfect Cougar and recognise these qualities inside you, you cannot become a little mermaid.


Life made you a Cougar. Your parents, school, and family – they all contributed to this task. How can you be a little mermaid in our modern, mad and man chauvinistic society? No way! You are as you are! Do not be ashamed of yourself!


What is absolutely most important is that in every situation you feel that you are yourself, you are natural, you are spontaneous and creative, and you are happy with your choice.


Positive methods sometime give you a false «positive image». It is a mask, which people use on the surface – smiling, positive, sweet, with daily affirmations «I am an angel».


You know that some times such roles or mask are too sweet. You absolutely do not enjoy your «Angel» image as much as you enjoyed your «Cougar» role before – that is the problem. You cannot relax in your very sweet new image in all of the everyday situations life creates. This is not your own creation – someone told you that a positive image is good for girls. But this creates a conflict inside you. Deep inside you are the «Cougar» and you like it. Very deep inside, you enjoy being the Cougar. Inside, skin deep, you are the murder, sexual maniac, kleptomaniac and shopaholic. Outside your facade is the false no-wind weather, inside you are a tropical hurricane. It is OK. You ARE the Cougar. Relax and enjoy it.


I will guide you on how to become the Perfect Cougar in our chaotic, hectic and man-mad everyday modern life, and have no conflicts with your self. How can I do it? It is because I am a beautiful, clever Cougar myself, and I enjoy my life, my world and myself. I will share my secrets with you, my friend. I cannot teach you anything – you need to develop your own expertise to be the perfect Cougar, but I will tell you about the methods which are working for me. You can adopt some of them, and then develop your own methods.


This book is very practical and easy. It is the perfect start to creating a new chapter in your life – and you will enjoy it!


Here are the issues, which we will be discussing together with you in this book:

– Who is the Cougar?

– My Cougar History

– How the Cougar should make her decisions.

– Morning practices for Cougares

– Physical Exercises for the excellence of the Cougar


– Perfect diet for the perfect Cougar

– Small everyday secrets of the beautiful Cougar

– 7 tricks for a good Cougar to make a good day out of a bad one.

– Evening rituals for the modern Cougar

– The Sexy Cougar

– The Clever Cougar


– Next generation of Cougares – make the secrets available for the next generation as a part of your heritage

– Extra (lucky Cougar number): Cougar and her death


I dedicate this book to all the beautiful and clever women of the World! My inspiration came especially from knowing the Cougares from my own family: my grand-grand mother Maria, my granny Alexandra, my mom Luisa. But, also, I am very grateful and proud that I know several Cougares of 20th century such as Karen Blixen a Danish writer, Frida Kahlo, Georgia O’Keeffe, Madonna; an American singer who is my age. Their personal histories inspired me to write this book.

I am the COUGAR

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