The 28-Day Gut Health Plan: Lose weight and feel better from the inside

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Jacqueline Whitehart. The 28-Day Gut Health Plan: Lose weight and feel better from the inside

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Contents

Part 1

INTRODUCTION

IS THE 28-DAY GUT-HEALTH PLAN FOR YOU?

HOW DOES THE 28-DAY GUT-HEALTH PLAN WORK?

WHAT’S WRONG WITH MY GUT?

HOW TO IMPROVE YOUR GUT HEALTH

INITIAL GUT ASSESSMENT QUIZ

THE 5 BIG TRIGGERS

EVERYBODY IS DIFFERENT

FOOD AND DRINK

IS YOUR LIFESTYLE AFFECTING YOUR GUT?

Part 2

LET’S DO IT!

DAY-BY-DAY GUIDE

GUT-HEALTH DIARY

28-DAY REVIEW

BONUSES

Part 3

STEP UP RECIPES

REST AND RESTORE RECIPES

INTRODUCING … MILK

INTRODUCING … RED MEAT

INTRODUCING … NIGHTSHADE

ADVENTURE RECIPES: MILK, RED MEAT AND NIGHTSHADE

INTRODUCING … GASSY VEGETABLES

INTRODUCING … WHEAT AND GLUTEN

ADVENTURE RECIPES: FOOD COMBINING

List of Searchable Terms

List of Recipes

Отрывок из книги

Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

With a practical and light-hearted approach, Jacqueline’s books are full of helpful tips and advice, and are packed with her own fresh, healthy and delicious recipes.

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Chilli peppers

Pimento peppers

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