Читать книгу The 28-Day Gut Health Plan: Lose weight and feel better from the inside - Jacqueline Whitehart, Jacqueline Whitehart - Страница 5

Cover

Title Page

Copyright

Part 1: Feel Better from the Inside

Introduction

Is the 28-Day Gut-Health Plan for You?

How Does the 28-Day Gut-Health Plan Work?

What’s Wrong with My Gut?

How to Improve Your Gut Health

Initial Gut Assessment Quiz

The 5 Big Triggers

Everybody Is Different

Food and Drink

Is Your Lifestyle Affecting Your Gut?

Part 2: The 28-Day Plan

Let’s Do It!

Day-by-Day Guide

Gut-Health Diary

28-Day Review

Bonuses

Part 3: Recipes

Step Up Recipes

Rest and Restore Recipes

Introducing … Milk

Introducing … Red Meat

Introducing … Nightshade

Adventure Recipes: Milk, Red Meat and Nightshade

Introducing … Gassy Vegetables

Introducing … Wheat and Gluten

Adventure Recipes: Food Combining

List of Searchable Terms

List of Recipes

About the Publisher