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Window fasting is a slightly different way of structuring your fast days. You fast for a part of your day, seven days a week. For example, a popular structure is that you fast from 8 p.m. on one day until 12 p.m. the following day. This means that your eating ‘window’ is 12 p.m. to 8 p.m. every day. Some people find that this kind of fasting fits more naturally into their lifestyle as they can eat a normal lunch and dinner every day, but it’s definitely not to everyone’s taste.

There has not been much research into this particular type of intermittent fasting, but the results are likely to be similar to that of 5:2 fasting or ADF.