Читать книгу The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter - Jacqueline Whitehart, Jacqueline Whitehart - Страница 44

If you exercise or have an active lifestyle then this programme is for you. Even if you don’t exercise regularly but are not sedentary then you can find success with this programme. This means if you are running around after active children or walk/cycle to work every day then you are ready to step up and look stunning for summer.

The 4-week plan on here has been especially designed to fit in with the 5:2 Bikini Diet and your life. By following the programme three times a week on your normal days, you will notice considerable changes in your body shape and tone.

The plan uses a combination of resistance training (for your muscles) and cardio exercises to raise your metabolism and burn body fat for up to 24 hours after each session. The exercises can be done at home with some basic equipment or at your local gym.

The plan is quick and fun, so you don’t have to spend hours on the treadmill. The training plan comprises 12 training sessions over four weeks that get progressively more difficult. For best results, make the three sessions a week part of your routine and don’t let anything interfere with them. Remember, it’s all about balance. Fitting this routine into your schedule is the simplest way to achieve amazing results.