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Can I drink alcoholic drinks?

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On a ‘normal’ day, yes, alcoholic drinks are definitely allowed. Obviously beverages that are higher in calories – such as beer and lager – should be kept in moderation, but wine and spirits are relatively low calorie and can be indulged.

On a ‘fast’ day I would not recommend drinking alcohol. It is unlikely that you can fit it in easily within your reduced calorie intake. If you do drink on a fast day it may make you feel light-headed and ultimately lead to you breaking the fast on that day.

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

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