Читать книгу The New Retirement - Jan Cullinane - Страница 39

“Live as if you were to die tomorrow. Learn as if you were to live forever.” Brilliant guy, that Mahatma Gandhi. Until relatively recently it was believed that once nerve cells (also called neurons) were formed, that was it – our brains were pretty much “fixed.” But, scientists have discovered that not only can neurons regenerate to an extent, but as importantly, the connections (called synapses) that allow nerve cells to communicate with one another can also sprout and create new pathways. This is called “neuroplasticity.” More about this concept in Chapter 6, Forever Young, but it's important to know what is needed to “grow” our neurons: novelty, active learning, upending routines, solving problems, social interactions, and mental and physical engagement.

To quote Steppenwolf, let's explore ways to “get your motor runnin'” and mesh some of your SMART goals with these suggestions to wisely use those 168 hours a week.