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When choosing to follow a new lifestyle, you’ll need to change behaviors. Behavior change requires determination and practice, but most of all, you need to know how to set goals that work for you that are achievable. Lasting behavior change relies on goal setting. Ideally, you want to set one small goal every week. To give you the best chance of success, your goals should:

 Represent concrete actions and not wishful thinking

 Incorporate your own personal preferences and activities that you enjoy, which will increase the likelihood of attaining your goals

 Be written in the form of SMART goals

These sections examine in greater detail what SMART goals are and how you can form your own goals.