Читать книгу Intermittent Fasting For Dummies - Janet Bond Brill - Страница 30

If you don’t reach your weekly goal, no big deal, just formulate a new weekly SMART goal. Ensure that this week’s SMART goal is going to be more achievable. If you did achieve your goal, reward yourself — no need for anything expensive — a simple pleasure such as buying a new book, getting a massage, or soaking in a hot bath, whatever makes you happy.

After you achieve your long-term goals, have a big celebration! You can pencil into your calendar something that’s really important for you to reward yourself with and cross off those days and weeks as you get closer and closer to that day.