Читать книгу Mountain Bike: Park City - Jared Hargrave - Страница 13

Mountain biking is a serious workout, especially at an elevation of 8000 feet. Even the easiest beginner trails at this altitude can throw your cardio system into max–heart rate territory. Before you embark on your first singletrack adventure, it’s a good idea to be sure that your body is up to the task. Same goes with skills. It’s best to start on level, smooth trails before tackling steep drops and rock gardens. Practice and get fit on short, easy rides, then work your way up to longer and more challenging routes.