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Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals:

· Weight loss

· Better overall fitness

· More strength and muscle tone

· Improved performance at sports or other activities

· Better bone health

All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It’s not only young males interested in sports or bodybuilding but people from all ages, of both sexes wanting to achieve a whole manner of different goals.

Whatever your reasons for including strength training into your program you can guarantee the following benefits:

Speed Up Your Metabolism

Strength training has been shown to speed up your metabolism more effectively than any other form of exercise, such as aerobics or cardiovascular exercise. This doesn't mean you shouldn’t do these types of exercise though.

However, if you want to lose weight you should realize lifting weights or doing some other form of strength training is vital to your success! Weight loss is only one potential benefit of strength training.

Strength and Muscle Tone

Some people specifically want to get stronger and look more muscular. If this is a major goal for you, you may be interested in bodybuilding. Today, women as well as men, are competing as bodybuilders. For this type of sport, you obviously must engage in some type of strength training.

Muscle tone, muscle size and physical strength are related but not the exact same thing. Someone who is training for strength alone won’t do the same type of routines as a bodybuilder, for instance. If you look at Olympic weight lifters, for example, they certainly look (and are) very strong, but they don't have the same proportions as bodybuilders. Similarly, bodybuilders are quite strong, but not as strong as power lifters.

On the other hand, some people don’t want to look muscular. Some women are afraid that weight training will give them a muscle bound appearance. This will not happen if you train in the right way. We’ll look at this later on. You can train for any particular goals you have in mind.

If you want to be stronger and have healthy muscle tone but not look like a bodybuilder, that's certainly possible. In fact, you have to work very hard to achieve the kind of ripped physique a bodybuilder has. So you don't have to worry about getting looking like this if you don't want to!

Better Performance at Sports

Some sports obviously require strength. Football players, wrestlers, weight lifters and martial artists, depend a great deal of physical strength. Yet even non-contact sports such as golf, tennis (and other racket sports) and baseball require a certain amount of strength too.

Strength training can improve your performance at any sport, not to mention reduce the chances of injuries.

Strengthen Your Bones and Prevent Injuries

It's not only athletes who need to be concerned about injuries. As you age, your bones get thinner and more vulnerable to injury. This is true for everyone, but women in particular are vulnerable to problems such as osteoporosis.

Strength training isn't only for your muscles but also for your bones. By lifting weights, using strength-training machines or even doing freestanding exercises will help to keep your bones healthy. Obviously, if you're engaged in any type of sport or strenuous activity, it's very important to keep your bones strong.