Читать книгу Strength Training Machine:How To Stay Motivated At Strength Training With & Without A Strength Training Machine - Jason Scotts - Страница 5

The type of strength training routine you do and how often you work out will depend on your goals. One word of advice that applies to everyone is -

Start Off Slowly!

Don't start off with a program that's extremely challenging if you haven't done strength training before -or recently. You’ll find when you start a new program your muscles are probably sore the next day. This is a normal and healthy sign.

However, if you overdo it you can experience pains and injuries that aren’t a good sign. This will only slow you down, and may discourage you from keeping up with your new exercise program.

Think of it this way: you have the rest of your life to get fitter and stronger and to achieve any other goals you might have. Don't be in too much of a hurry, as this ends up slowing down your progress. Even a light to moderate strength training routine can do wonders for your health.

Men in particular often have to be careful about trying to lift weights that are too heavy for them when they first start out. This is because men usually have their egos attached to their physical strength, especially if they’re working out at a gym.

It's better to start off with weights you can handle fairly easily and gradually increase the level, as you get comfortable with the routine. Even if it seems easy, you’re using your muscles in a way you might not be accustomed to, so you don't want to strain anything.

The same is true for repetitions. It's fine to start out with one or two sets, but don't start out with any more than that.

Strength Training and the Rest of Your Life

No matter what your main goals are, remember that the rest of your habits and lifestyle choices should support your strength-training program. Diet plays an important role in your health and is obviously a major factor if you want to lose or gain weight.

Certain supplements may also support your efforts, and we'll look at these later on. Just keep in mind many things in your life; such as the amount of sleep you get, your stress levels and staying away from bad habits will all make your exercise sessions more beneficial.

The attitude you have when exercising is also important. You can achieve a lot more if you exercise in a focused way than if you try to rush through them just to get them done. Your body responds to mental imagery, so try to visualize the results you want as you work out.