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GENERAL DISCLAIMER: All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended as individual advice. The intent is to offer a broad range of information to provide choice now and in the future, recognizing that we all have widely diverse circumstance and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain their own independent advice.

MEDICAL DISCLAIMER: The medical and health information provided throughout this book is of a general nature. General information about medical conditions and treatments cannot be relied upon as an alternative to professional medical advice.

While all care has been taken to compile the contents, this book does not take into account individual circumstances and so the information provided here should always be verified by a relevant medical professional (for instance, a qualified physiotherapist, doctor, nurse or pharmacist) who has specifically assessed your situation. If you have any questions about the contents of this book you should consult the author directly or another professional healthcare provider before taking any action.

If you think you may be suffering from a medical condition that needs to be addressed immediately, then you should seek urgent medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

On this basis, the medical and health information in this book is provided without any representations or warranties, expressed or implied. The author and publishers disclaim all responsibility for any loss, injury, claim, or damage of any kind resulting from, arising out of or in any way related to actions taken, or not taken as the case may be, as a result of information contained in this book.