Читать книгу Get Yourself Back in Motion - Jason T Smith - Страница 8
Оглавление
CONTENTS
FOREWORD
CHAPTER 1 – A MOVING EXPERIENCE
Introduction
CHAPTER 2 – HEALTH IS A JOURNEY, NOT A DESTINATION
The Wellness Paradigm
CHAPTER 3 – RESULTS FOR LIFE
Abandon the ‘Quick Fix’ Mentality
CHAPTER 4 – WELLNESS IS A TEAM SPORT
Finding the right Health Coach
CHAPTER 5 – GETTING UNDER YOUR SKIN
Medical School in 15 Minutes
CHAPTER 6 – THE CORE ISSUE
Understanding Posture and Stability
CHAPTER 7 – GOOD ‘PICK UP’ LINES
Safe Lifting Principles
CHAPTER 8 – FIRST THINGS FIRST
Immediate Injury Management
CHAPTER 9 – THE ‘LAID BACK’ APPROACH
The Importance of Rest
CHAPTER 10 – LEAN ON ME
Crutches, Braces and Taping
CHAPTER 11 – THE HIRED HELP
Professional Treatments for Long-term Recovery
CHAPTER 12 – FEEL LIKE A CELEBRITY
Clinical and Traditional Pilates
CHAPTER 13 – EXTEND YOURSELF
Static and Dynamic Stretching
CHAPTER 14 – RUBBING IT OUT
Massage and Soft Tissue Therapy
CHAPTER 15 – LOOKING GOOD IN LYCRA
Safe Exercise and Lifestyle Fitness
CHAPTER 16 – FLAT TYRES
Foot Biomechanics and Orthotic Therapy
CHAPTER 17 – WHAT’S THE POINT?
Dry Needling and Trigger Points
CHAPTER 18 – GOOD VIBRATIONS
Whole Body Vibration Therapy
CHAPTER 19 – MOSTLY FOR THE LADIES
Incontinence and Pelvic Floor Dysfunction
CHAPTER 20 – SWEET DREAMS
Mattresses, Pillows and Sleep
CHAPTER 21 – SIZE DOES MATTER
Controlling Your Weight
CHAPTER 22 – STAYING ON THE JOB
Workplace Health
CHAPTER 23 – AGEING GRACEFULLY
Healthcare for Seniors
CHAPTER 24 – LIVE TO LAST
Lifestyle Guidelines
AUTHOR’S FINAL WORD
REFERENCES
INDEX
ABOUT THE AUTHOR
ABOUT THE BACK IN MOTION HEALTH GROUP
PRACTICE DIRECTORY
FURTHER CONTACT INFORMATION
ABOUT THE SOS FOUNDATION
SPECIAL OFFERS
VALUABLE RESOURCES
