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Freshly extracted pineapple juice, natural

live yogurt, fresh blue and blackberries

Of all the recipes in this ‘Kids’ Stuff’ section, children love this one more than any other. The good news is that it is not only incredibly sweet and delicious, but also one of the healthiest smoothies you can make. If you are at all concerned about your kids’ health, pour one of these in a flask and stick it in their packed lunch every day.

¼ medium pineapple (fairtrade wherever possible) 1 handful blackberries 1 handful blueberries 100g low-fat live yogurt (if vegan, this can be left out) 4 ice cubes

Juice the pineapple and place all other ingredients in the blender – blend until smooth.

Look what’s in it! Vitamins B1, B2, B6, C, E, all the essential amino acids, natural sugars, essential fatty acids, good bacteria, anti-oxidants, calcium, iron, magnesium, phosphorus, sodium, zinc, folic acid, bromeline, potassium and ellagic acid.