Читать книгу Galloway's Half Marathon Training - Jeff Galloway - Страница 5

1 WHY HAS THE HALF MARATHON BECOME SO POPULAR?

2 SETTING GOALS AND PRIORITIES

3 IMPORTANT HEALTH INFORMATION

4 PRACTICAL INFORMATION ON SHOES, EQUIPMENT, AND MORE

5 THE GALLOWAY RUN WALK RUN METHOD

6 CHOOSING THE RIGHT GOAL AND PACE

7 PRIMARY TRAINING COMPONENTS

8 BODY, MIND, AND SPIRIT RESPOND POSITIVELY TO TRAINING

9 HALF MARATHON TRAINING PROGRAMS

• BEGINNER

• TO FINISH

• TIME GOAL PROGRAM: 2:30-3:00

• TIME GOAL PROGRAM: 1:59-2:29

• TIME GOAL PROGRAM: 1:45-1:58

• TIME GOAL PROGRAM: 1:30-1:44

• TIME GOAL PROGRAM: 1:15-1:29

10 THE DRILLS TO MAKE RUNNING FASTER AND EASIER

11 HILL TRAINING BUILDS STRENGTH AND MORE

12 SPEED TRAINING PREPARES YOU FOR TOP PERFORMANCE

13 HOW SPEED TRAINING WORKS

14 RACE DAY TIMETABLE

15 YOUR JOURNAL WILL INSPIRE YOU

16 RUNNING FORM

17 LOWERING BODY FAT CAN HELP YOU RUN FASTER

18 FAT BURNING: THE INCOME SIDE OF THE EQUATION

19 GOOD BLOOD SUGAR = MOTIVATION

20 AN EXERCISER’S DIET

21 STAYING MOTIVATED

22 CROSS-TRAINING: EXERCISE FOR THE NON-RUNNING DAYS

23 DEALING WITH THE WEATHER

24 DESTROYING EXCUSES

25 TROUBLESHOOTING

26 TROUBLESHOOTING ACHES AND PAINS

27 RUNNING AFTER 40, 50, 60, 70