Читать книгу Secrets of Judo - Jiichi Watanabe - Страница 6
ОглавлениеContents
| List of Illustrations | 9 |
| Foreword | 13 |
| 1. The Art and Science of Judo | 17 |
| 2. How Can Dynamics Be Applied to Judo? | 25 |
| Nervous system: | 26 |
| 1. Sensory nerves: | 27 |
| 2. Motor nerves: | 27 |
| Reaction time: | 28 |
| 1. Reaction quickened by exercise: | 28 |
| 2. Unconditioned reflex action: | 29 |
| 3. Conditioned reflex action: | 29 |
| 4. Evaluation of the use of these three reactions in judo: | 30 |
| Nine cases in which reaction time becomes longer: | 31 |
| The unguarded moment: | 33 |
| 3. Three Principles for Practicing Judo | 35 |
| Break your opponent's posture before applying your throw: | 35 |
| 1. Stability of an object: | 37 |
| 2. Stability of a human body: | 40 |
| 3. How to break the opponent's posture: | 42 |
| Take advantage of the waist and abdominal region: | 47 |
| 1. The force of the waist and abdominal region coordinates all parts of the body: | 48 |
| 2. The force of the waist and abdominal region benefits the nervous system: | 50 |
| 3. The force of the waist and abdominal region can be developed by training: | 53 |
| Practice judo in a natural posture: | 55 |
| 1. The natural posture is best for practicing judo: | 56 |
| 2. Grappling techniques require a different type of posture: | 56 |
| 4. Three Laws of Motion | 59 |
| First law of motion: | 59 |
| Second law of motion: | 60 |
| Third law of motion: | 61 |
| 5. Kinds of Force | 65 |
| Muscular force: | 65 |
| Gravity: | 68 |
| Momentum: | 70 |
| 1. Impulse: | 72 |
| 2. Impulsive force: | 73 |
| 3. How to apply the strongest force possible on the opponent: | 73 |
| 4. The relation of momentum to the force of the arm: | 75 |
| Friction: | 76 |
| Coefficient of friction: | 77 |
| 6. Acting State of Force | 87 |
| The principle of transmissibility of force: | 81 |
| Composition of forces: | 82 |
| Decomposition of forces: | 84 |
| The moment of force: | 86 |
| The moment of a couple: | 90 |
| 7. How to Practice Throwing | 93 |
| Some advice on throwing techniques: | 93 |
| 1. Where to hold: | 93 |
| 2. How to grasp: | 93 |
| 3. How to advance or retreat: | 94 |
| Ukemi: the art of falling: | 95 |
| Explanation of throwing techniques: | 100 |
| 1. Uki-goshi (hip throw): | 100 |
| 2. Uki-otoshi (floating drop): | 102 |
| 3. O-goshi (major hip throw): | 104 |
| 4. Tai-otoshi (body drop): | 106 |
| 5. Tsurikomi-goshi (lifting hip throw): | 108 |
| 6. Harai-goshi (sweeping loin throw): | 110 |
| 7. Hane-goshi (spring hip throw): | 112 |
| 8. Hiza-guruma (knee wheel): | 114 |
| 9. Harai-tsurikomi-ashi (lifting foot sweep): | 116 |
| 10. De-ashi-harai (advanced foot sweep): | 118 |
| 11. Okuri-ashi-harai (sweeping ankle throw): | 120 |
| 12. O-soto-gari (major external reaping): | 122 |
| 13. O-uchi-gari (major inner reaping): | 124 |
| 14. Ko-uchi-gari (minor inner reaping): | 126 |
| 15. Tomoe-nage (circle throw): | 128 |
| 16. Uki-waza (floating throw): | 130 |
| 8. How to Practice Grappling | 733 |
| Classification of grappling techniques: | 133 |
| 1. Osaekomi-waza (holddowns): | 133 |
| 2. Shime-waza (strangles): | 134 |
| 3. Kansetsu-waza (elbow locks and twists): | 134 |
| The relation between grappling and throwing: | 135 |
| Attack methods in grappling: | 136 |
| 1. Force must precede speed and lightness of motion in grappling: | 136 |
| 2. First consider how to produce the largest momentum possible and how to apply it effectively: | 137 |
| 3. Immobilize the force of your opponent's lower extremities: | 139 |
| Defense methods in grappling: | 142 |
| Explanation of osaekomi-waza (holddowns): | 144 |
| 1. Hon-kesa-gatame (side collar hold): | 144 |
| 2. Kuzure-kesa-gatame (modified side collar hold): | 146 |
| 3. Kata-gatame (single shoulder hold): | 148 |
| 4. Kami-shiho-gatame (four-quarter hold): | 150 |
| 5. Kami-shiho-gatame: a slight modification: | 152 |
| 6. Kuzure-kami-shiho-gatame (modified four-quarter hold): | 154 |
| 7. Kuzure-kami-shiho-gatame: another modification: | 156 |
| 8. Yoko-shiho-gatame (side four-quarter hold): | 158 |
| Explanation of shime-waza (strangles): | 160 |
| 1. Nami-juji-jime (normal cross strangle): | 160 |
| 2. Kata-juji-jime (half cross strangle): | 162 |
| 3. Kata-juji-jime (half cross strangle): a modification: | 164 |
| 4. Okuri-eri-jime (sliding collar strangle): | 166 |
| 5. Yoko-okuri-eri-jime (side sliding collar strangle): | 168 |
| 6. Kata-ha-jime (single wing strangle): | 170 |
| 7. Hadaka-jime (bare-hand strangle): | 172 |
| 8. Ryote-jime (two-hand strangle): | 174 |
| Explanation of kansetsu-waza (elbow locks and twists): | 176 |
| 1. Hiza-gatame (knee-elbow lock): | 176 |
| 2. Juji-gatame (cross armlock): | 178 |
| 3. Ude-garami (entangled armlock): | 180 |
| Index | 783 |
