Читать книгу Secrets of Judo - Jiichi Watanabe - Страница 7
ОглавлениеIllustrations
| 1. Nervous system: | 26 |
| 2. Reaction time: | 28 |
| 3. Unconditioned reflex: | 29 |
| 4. Conditioned reflex: | 29 |
| 5. Object and image: | 32 |
| 6. Gravity and weight: | 37 |
| 7. Center of gravity of a standing object: | 37 |
| 8. Center of gravity of a suspended object: | 37 |
| 9. Finding the center of gravity in a triangle: | 38 |
| 10. Finding the center of gravity in a trapezoid: | 38 |
| 11. Center of gravity and stability of a standing object: | 39 |
| 12. Center of gravity and instability of a standing object: | 39 |
| 13. Relative stability of standing objects: | 39 |
| 14. Right natural posture (migi-skizen-tai): | 41 |
| 15. Main natural posture (shizen-hontai): | 41 |
| 16. Center of gravity in main natural posture: | 41 |
| 17. Stability of main natural posture: | 41 |
| 18. Main defending posture (jigo-hontai) and its stability: | 41 |
| 19. Hiza-guruma (knee wheel): | 41 |
| 20. Kuzushi (off-balancing): | 41 |
| 21. Happo-no-kiiziishi (eight directions of off-balancing): | 43 |
| 22. Dynamic coordination: | 48 |
| 23. Coordination of forces: | 48 |
| 24. Uki-otoshi (floating drop): | 49 |
| 25. Combination of forces increases speed: | 49 |
| 26. Right-triangle sitting position: | 52 |
| 27. Right-triangle standing position: | 52 |
| 28. Right-triangle kneeling position: | 53 |
| 29. Stepping forward in right-triangle position: | 53 |
| 30. Improper posture hampers use of abdominal force: | 55 |
| 31. Defending posture does not permit quick movement: | 55 |
| 32. Law of reaction: | 62 |
| 33. Law of reaction: | 63 |
| 34. Kicking force K produces reaction force F: | 63 |
| 35. Force of momentum: | 66 |
| 36. Force of friction: | 66 |
| 37. Muscular contraction: | 67 |
| 38. Partial and total muscular force: | 67 |
| 39. Using force of gravity to assist in a throw: | 69 |
| 40. Center of gravity at fulcrum: | 69 |
| 41. Momentum plus muscular force beats muscular force alone: | 71 |
| 42. Momentum supplements muscular force in a throw: | 71 |
| 43. Impulse and impulsive force: | 72 |
| 44. Harai-goshi: less effective means of inducing momentum: | 74 |
| 45. Harai-goshi: more effective means of inducing momentum: | 74 |
| 46. Friction varies with weight: | 76 |
| 47. Friction assists in defense against a throw: | 78 |
| 48. Transmissibility of force: | 81 |
| 49. Transmissibility of force: | 83 |
| 50. Parallelogram of forces: | 83 |
| 51. Composition of forces in a throw: | 83 |
| 52. Decomposition of forces: | 85 |
| 53. Modified kami-shiho-gatame uses larger vertical component: | 85 |
| 54. Kami-shiho-gatame uses smaller vertical component: | 85 |
| 55. Moment of force operates to open a door: | 86 |
| 56. Arm of moment: | 86 |
| 57. Moment of force becomes larger when arm is longer: | 87 |
| 58. Arm of moment: type 1: | 88 |
| 59. Arm of moment: type 2 (used in grappling): | 88 |
| 60. Arm of moment: type 3: | 88 |
| 61. Arm of moment in judo: | 89 |
| 62. Vertically and horizontally applied pressure: | 89 |
| 63. Moment of a couple in o-soto-otoshi: | 91 |
| 64. Moment of a couple in o-uchi-gari: | 91 |
| 65. Moment of a couple: | 91 |
| 66. Force in an over-shoulder throw: | 96 |
| 67. Falling backwards from sitting, squatting, and standing positions: | 97 |
| 68. Falling to left side from sitting position: | 97 |
| 69. Falling to left side from squatting position: | 97 |
| 70. Basic exercise in using feet and arms to break a fall: | 99 |
| 71. Forward roll: start and finish: | 99 |
| 72. Technique of right forward roll: | 99 |
| 73. Practice in jumping over an obstacle: | 99 |
| 74. Uki-goshi (hip throw): | 101 |
| 75. Uki-otoshi (floating drop): | 103 |
| 76. O-goshi (major hip throw): | 105 |
| 77. Tai-otoshi (body drop): | 107 |
| 78. Tsurikomi-goshi (lifting hip throw): | 109 |
| 79. Harai-goshi (sweeping loin throw): | 111 |
| 80. Hane-goshi (spring hip throw): | 113 |
| 81. Hiza-guruma (knee wheel): | 115 |
| 82. Harai-tsurikomi-ashi (lifting foot sweep): | 117 |
| 83. De-ashi-harai (advanced foot sweep): | 119 |
| 84. Okuri-ashi-harai (sweeping ankle throw): | 121 |
| 85. O-soto-gari (major external reaping): | 123 |
| 86. O-uchi-gari (major inner reaping): | 125 |
| 87. Ko-uchi-gari (minor inner reaping): | 127 |
| 88. Tomoe-nage (circle throw): | 129 |
| 89. Uki-waza (floating throw): | 131 |
| 90. Kesa-gatame (collar hold): | 133 |
| 91. Okuri-eri-jime (sliding collar strangle): | 134 |
| 92. Juji-gatame (cross armlock): | 135 |
| 93. First method of inducing momentum in a holddown: | 136 |
| 94. Second method of inducing momentum in a holddown: | 137 |
| 95. First method of immobilizing opponent: | 139 |
| 96. Second method of immobilizing opponent: | 140 |
| 97. Third method of immobilizing opponent: | 140 |
| 98. Fourth method of immobilizing opponent: | 141 |
| 99. Fifth method of immobilizing opponent: | 141 |
| 100. Disadvantageous position in uncompleted throw: | 143 |
| 101. Strangle defense (1): | 143 |
| 102. Strangle defense (2): | 143 |
| 103. Strangle defense (3): | 143 |
| 104. Disadvantageous position for defense: | 143 |
| 105. Hon-kesa-gatame (side collar hold): | 145 |
| 106. Kuzure-kesa-gatame (modified side collar hold): | 147 |
| 107. Kata-gatame (single shoulder hold): | 149 |
| 108. Kami-shiho-gatame (four-quarter hold): | 151 |
| 109. Kami-shiho-gatame: modified version: | 153 |
| 110. Kuzure-kami-shiho-gatame (modified four-quarter hold): | 155 |
| 111. Kuzure-kami-shiho-gatame: another modification: | 157 |
| 112. Yoko-shiho-gatame (side four-quarter hold): | 159 |
| 113. Nami-juji-jime (normal cross strangle): | 161 |
| 114. Kata-juji-jime (half cross strangle): | 163 |
| 115. Kata-juji-jime (half cross strangle): a modification: | 165 |
| 116. Okuri-eri-jime (sliding collar strangle): | 167 |
| 117. Yoko-okuri-eri-jime (side sliding collar strangle): | 169 |
| 118. Kata-ha-jime (single wing strangle): | 171 |
| 119. Hadaka-jime (bare-hand strangle): | 173 |
| 120. Ryote-jime (two-hand strangle): | 175 |
| 121. Hiza-gatame (knee-elbow lock): | 177 |
| 122. Juji-gatame (cross armlock): | 179 |
| 123. Ude-garami (entangled armlock): | 181 |
