Читать книгу Drop a Size for Life: Fat Loss Fast and Forever! - Joanna Hall - Страница 2

Introduction

Getting Started

How the book works

Section One: Preparing to Drop a Size

Step 1 Train your brain

Step 2 Befriend the mirror

Step 3 Think, say and do as one

Step 4 Make friends with the enemy

Step 5 Establishing the here and now

Step 6 Get on that pedestal

Step 7 Finding the elusive G spot

Section Two: Dropping that Size

The 10 Fundamentals

Follow the Carb Curfew

Eat more fibre

Cut your sodium intake

Fit in some exercise – with and without your trainers

Get savvy about fats

Don’t skimp on the protein

Beware of alcohol – the hidden pound piler

Keep up your water intake

Get to grips with portion control

Follow the 80-20 rule

The drop a size eating plans

The Recipes

Drop a size for life foods

Troubleshooting some commonly asked questions and problems

Section Three: Keeping Your New Size for Life

The child-bearing years

Pregnancy

Reclaiming your body after pregnancy

Midlife

Perimenopause

Menopause

Growing older

by the same author

Copyright

About the Publisher