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This section is all about the practical stuff – what you need to buy, or have handy, how to take your current measurements (to help you gauge your results), and clear instructions on how to use the plan.

What you’ll need:

To take your current measurements you’ll need a tape measure and a scale. If you don’t have a scale, it’s relatively easy to find one in a public place – try your local pool or drugstore.

A pedometer to monitor the number of steps you take each day during the 14-day plan (you may wish to continue using it after the 14 days, too). These are available from most sports stores or sports product mail-order companies.

A pair of good, supportive sneakers or walking shoes to wear on your daily ambles.

For the abdominal and core stability exercises, you’ll need some loose and comfortable clothing that doesn’t restrict your movement. You won’t work up a sweat, so don’t worry about changing into workout clothes unless you want to.

One last thing you may consider purchasing is a juicer. These can be bought fairly cheaply from most department and electrical stores and give you access to a wider (and fresher) range of juices than relying on store-bought versions.

KITCHEN CABINET ESSENTIALS

This list serves as a general shopping list of non-perishable items that are used during the 14-day plan. There may be some other non-perishable items required for specific recipes, but the list below should cover you for most eventualities.