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CONTENTS

Оглавление

Cover

Title Page

Introduction

Section One – Get a Grip

The 14-day Get a Grip Plan

Get a Grip Lunches

Get a Grip Starch Curfew Dinners

Section Two – Habit Building

Section Three – Damage Limitation

Recipes and Resources

About the Author

Copyright

About the Publisher

Drop a Size in Two Weeks Flat!

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