Читать книгу Natural Cures For Dummies - Joe Kraynak - Страница 4

Visit www.dummies.com for free content that helps you learn more and do more.

In this part …

✔ Get up to speed on the natural cures approach to curing illness and optimizing wellness through nutrition, lifestyle, herbal tonics, physical manipulation, homeopathic remedies, and other nonpharmaceutical treatments.

✔ Build a solid wellness foundation by eliminating junk “food” from your diet, stocking up on healthy foods, establishing a reasonable exercise routine, and making other adjustments to your diet and lifestyle that provide your body with everything it needs for self-defense and self-healing.

✔ Tour the various treatment approaches that make up natural medicine’s healthcare model, including aromatherapy, Ayurveda, biofeedback, chelation, functional and herbal medicine, acupuncture, osteopathy, naturopathy, chiropractic, and nutritional medicine.