Читать книгу Natural Cures For Dummies - Joe Kraynak - Страница 9

In This Chapter

▶ Replacing junk with food

▶ Exercising and de-stressing

Most illness results either from a genetic susceptibility combined with physical or emotional stressor or from a weak immune system exposed to an infectious agent – a bacteria, virus, or fungus. You can’t do anything to correct an underlying genetic vulnerability, but you can do a great deal to boost your immune system and avoid stressors that trigger illness – poor diet, emotional tension, and environmental toxins. In this chapter, I recommend changes to diet and lifestyle that strengthen your body’s ability to prevent illness while reducing your exposure to common stressors that trigger illness.