Читать книгу Suicide Assessment and Treatment Planning - John Sommers-Flanagan - Страница 16

Facing and talking about death is an emotional undertaking. Do not expect to read this book without experiencing some distress. Humans are not built to continually focus on suicide and death. If you would rather avoid topics of suicide and death, join the club. You are not being weak. Recognizing and accepting that too much focus on suicide and human mortality can be hazardous to well-being is a healthy and reasonable start.

Once you have admitted that this is not easy, then you can take steps to address the dangers and make accommodations for yourself as necessary. The sections below offer suggestions, but you know yourself and what you need, so you may want to make your own list.