Читать книгу Suicide Assessment and Treatment Planning - John Sommers-Flanagan - Страница 20

Achieving complete control of your environment is impossible, but there is solid research on stimulus control as a tool for resisting temptation and triggering healthy behaviors (Quinn et al., 2010). Stimulus control means making sure your environment prompts positive behaviors; it might mean a pair of running shoes by the door, healthy snacks in your desk, or your best friend in your Favorites or on your speed-dial. Because you know yourself best, strive to create an environment that not only is comfortable but also will prompt you to engage in healthy behaviors.