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Acknowledgments

Introduction

Part I: What Is the Optimal Diet for Human Beings?

1. Dean Ornish, MD: Simple and Proven Breakthroughs That Are Changing The World

2. Caldwell Esselstyn, MD: You Can Prevent and Cure Heart Disease. Period

3. Neal Barnard, MD: Eating to Thrive

4. Dr. T. Colin Campbell: Is Animal Protein Good for You?

5. Joel Fuhrman, MD: Specific Steps to Excellent Health

Steps You Can Take: Nutritious, Delicious, and Affordable

Resources for Health and Nutrition

Part II: GMOs: How Dangerous Are They?

6. Jeffrey Smith: Take Genetically Engineered Foods Out of Your Diet—Immediately!

7. Dr. Vandana Shiva: How to Stop Big Ag

Steps You Can Take: Protecting Your Family from GMOs

GMO Empowerment Resources

Part III: Eating as if the Earth Mattered (Which It Most Certainly Does!)

8. Bill McKibben: The Greatest Threat to the Survival of Civilization as We Know It

9. Ronnie Cummins: Truth about Organic Foods

Steps You Can Take: Food for a Healthy Planet

Resources for Sustainable Food

Part IV: Humane Food for a Compassionate World

10. Gene Baur: Changing Hearts and Minds about Animals and Food

11. Nicolette Hahn Niman: Eating Right and Righteously

12. Rory Freedman: How to Stop Eating Misery and Start Looking Fabulous

Steps You Can Take: Action for Humane Food

Resources for Ethical Action

Part V: The Politics of Dinner—Food Policy for Healthy People

13. Dr. Raj Patel: Global Hunger, Global Hope

14. Michele Simon: How the Food Industry Undermines Your Health and How to Fight Back

15. Dennis & Elizabeth Kucinich: Bringing Sanity to Public Food Policy

16. Morgan Spurlock: Super Size Me

17. Nikki Henderson: Food Access in Historically Underinvested Communities

Steps You Can Take: Action for Systemic Change

Resources for Transforming Food Policy

Part VI: Food and the Human Spirit

18. Frances Moore Lappé: Choosing Courage

19. Kathy Freston: Leaning into a Healthier Life, One Bite at a Time

20. Marianne Williamson: Food, Body, and Divine Perfection

Steps You Can Take: Leaning into Consciousness and Alignment

Resources for Feeding Heart, Soul, and Community

Part VII: Being a Food Revolutionary

21. Ocean Robbins Interviews John Robbins

Being a Food Revolutionary