cover
title page
copyright
ReLit and the Bibliotherapy Foundation
introduction by Jonathan Bate
1. stopping
2. composing
3. meditating
4. stress-beating
5. remembering
6. releasing
7. grieving
8. feeling alone
9. living with uncertainty
10. moving on
11. seizing the day
12. positive thinking
afterword by Mark Williams
if you need help
a note on the editors
permissions
index of poets
about the publisher
