Читать книгу Acting against the defending wing position player with a physically stronger pivot (TU 17) - Jörg Madinger - Страница 3

Setting:

- Position four cones as shown in the figure.

Course:

- The players initially jog around the cones in a circle and do the following tasks each over a few rounds:

→ Easy jogging

→ Hopping

→ Sidestepping

- After a few rounds, the players at the center line and at the 6-meter line (A) start doing the following jump variants alternately:

→ Three jumps with the right leg (B), three jumps with the left leg (C) etc., whereas they must always jump over the line.

→ Jump with the right leg, jump with the left leg, jump and land on both feet (D). The players must always jump over the line. Repeat the course; however, the players always must start with the right leg (E) and so on.

The players perform stretching exercises together.