Читать книгу Acting against the defending wing position player with a physically stronger pivot (TU 17) - Jörg Madinger - Страница 4

Setting:

- Put the coordination ladder on the floor.

Course 1:

- The players jump through the coordination ladder as follows:

→ Land with both feet in the interspace

→ Jump out of the ladder and land with feet to the left and right of the ladder (A)

- At the end, the players jog back easily and line up again for the next round.

Course 2:

- The jumping course remains the same as in course 1.

- Now there will be a change of the jumping rhythm, however:

→ The players jump into the ladder (land with both feet) at normal (slow) speed

→ When jumping out, the players speed up considerably (B) so that the speed changes continuously along the way

Course 3:

- The course remains the same as in course 2, but the rhythm is switched now:

→ When jumping into the ladder, the players must speed up considerably.

→ The players jump out of the ladder at normal (slow) speed

Course 4:

- Repeat course 1 to 3. The player who runs through the coordination ladder, plays 2 passes with (C and figures below).