Читать книгу Handball-specific endurance training with fast break movements (TU 8) - Jörg Madinger - Страница 2

Cones (two colors)

Offense player

Defense player

Ball box

Coordination ladder

Foam noodles (foam beams)

Hurdle

Hoop

Medicine ball

Equipment required:

- 5 foam beams

- 7 red cones

- 11 black cones

- 4 hurdles

- 6 hoops

- 1 coordination ladder

- 2 medicine balls

- 2 ball boxes with sufficient number of handballs

- 1 whistle