Читать книгу Handball-specific endurance training with fast break movements (TU 8) - Jörg Madinger - Страница 3

Course:

- Two players crisscross the court with a handball and easily pass the ball back and forth (short and long passes).

- At the same time, they try to steal the ball from another group. However, they have to keep passing their own ball and each player is only allowed to dribble twice. If they win another ball, they have to play passes with two balls at a time. The team who lost their ball does 10 quick jumping jacks and has to try to regain another ball afterwards.

- The players have to change their running moves constantly (forwards, backwards, sidesteps).

A player is only allowed to dribble the ball two times in a row. After that, he must pass the ball.

The players perform stretching exercises together.