Читать книгу Intense athletics training for arms and legs (TU 11) - Jörg Madinger - Страница 2

Cone

Offense player

Defense player

Large safety mat

Foam noodles (foam beams)

Balance bench

Parallel bars

Roller board

Basketball

Equipment required:

- 3-4 basketball baskets

- 6-8 basketballs if available (otherwise handballs)

- 8 foam beams

- parallel bars

- 2 roller boards

- 2 large safety mats

- 5 balance benches

- timer

- whistle