Читать книгу Intense athletics training for arms and legs (TU 11) - Jörg Madinger - Страница 4

Setting:

- Four players each stand under a basketball basket with two basketballs.

- Define a throw-off (penalty) line for each basketball basket.

The game is very exhausting, as the players have to move permanently.

Course:

- starts the course and shoots at the basket from the throw-off line (A).

→ If scores right away, he fetches his own ball (B), passes it to (C), and lines up again.

→ If does not score right away (H), he may fetch his ball and try again (J). While doing this, he is allowed to freely change his position.

- As soon as has shot at the basket, steps forward and immediately makes a shot at the basket as well (E).

→ If he does not score right away either, he may also fetch his ball and try to shoot at the basket.

→ If manages to score before (E), is disqualified.

→ still fetches his ball however and passes it to .

→ quickly fetches the ball after shooting at the basket (E), passes it to , and lines up again (F).

- The course is repeated until only two players are left (G).

- Now, a scoring player (H and J) fetches his ball quickly, runs towards the throw-off line immediately and shoots at the basket again (K), until one of the two players scores before the other one. The player who scores first gets a point and the course starts over.

Idea of the game:

- The players always play 2-on-2 against each other.

- If the player shooting second () scores before the player who shot first (), is disqualified.

- Afterwards, and play against each other.