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TU 6-01: Warm-up/Stretching (10/10)

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Course:

- The players move independently through the court dribbling a ball while making different running moves (forward, backward, sidestep).

- Two players get into visual contact, dribble towards each other and pass their balls, make a running feint in front of each other (both to the same side!) and do an easy jump, i.e. either left-right-jump or right-left-jump. Afterwards, they keep on jogging and look for another teammate for the next action.

The players perform stretching exercises together.

Small group game: Piston movement/countermovement of the back position players and interaction with the pivot (TU 6)

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