Читать книгу Gaining positional advantage using passing feints (TU 10) - Jörg Madinger - Страница 3

Setting:

- Position cones of different color outside of the 9-meter zone.

Course:

- Each player has a handball. The players do different exercises with a ball within the 9-meter zone (see below).

- At any point in time, the coach calls out a color (e.g. “blue”).

- This is the sign for the players to dribble around one of the blue cones and then move back into the 9-meter zone.

- The last players must do a short extra task (e.g. jumping jacks, sit-ups, or similar).

Exercises in the 9-meter zone:

- Dribbling with the left/right hand alternately.

- Hopping and dribbling simultaneously.

- Throwing the ball in the air and catch it.

- Hand over the ball through the legs from one side to the other alternately.

Extension:

- Assign words to the individual cones (apple, pear, plum, banana) and call out one of these words instead of a color.