Читать книгу Developing and improving the shooting movement (TU 5) - Jörg Madinger - Страница 3

Course 1:

- Each player has a handball. The players crisscross the half of the court while dribbling their ball.

- Once the coach whistles, the players stop, lift their ball over their head with both hands, and vigorously bounce it on the floor so that it flies high up in the air. Afterwards, the players try to catch their ball before it touches the ground.

Course 2:

- The players crisscross the half of the court again. Once the coach whistles, the players run towards the gym wall, bounce their ball against the wall with both hands, and try to catch it (it may bounce on the floor one time).

Make sure that the players hold their ball over their head in such a way that they do not throw with a hollow back.

Course 3:

- The players crisscross the half of the court again. Once the coach whistles, the players run towards the gym wall, bounce their ball against the wall with their throwing hand, and try to catch it (it may bounce on the floor one time).

Course 4:

- The players crisscross the half of the court again. Once the coach whistles, the players run towards the gym wall, bounce their ball against the wall with their non-throwing hand, and try to catch it (it may bounce on the floor one time).

Define different targets (basketball board, goalpost, cross bar...) the players should hit.