Читать книгу Developing and improving the shooting movement (TU 5) - Jörg Madinger - Страница 4

Setting:

- The players make teams of 2. Each team of 2 gets a small vaulting box with a medicine ball on top that serves as the target. Define the shooting distance with two cones.

Course 1:

- starts as the shooter, starts as the feeder.

- plays three passes to (A).

- makes a well-controlled rotation movement and shoots (B).

- While doing this, tries to hit the medicine ball.

- Switch tasks after three shots.

- The other groups do the drill in parallel.

- Repeat the drill four times until each player has shot 12 times.

Course 2:

- The basic course remains the same as course 1.

- The shooters shoot three times – from the front center (B), from next to the left cone, and from next to the right cone (C) in order to change the shooting angle and increase the distance.

When the players shoot, observe the following:

The right-handed player moves forward and plants his left foot firmly on the ground, observing the three-step rule. His toes must point towards the shooting target (figure 1). For left-handed players, the movement is done the other way around.

The hip and upper body are rotated backwards. The upper arm and elbow must be in line with the shoulder (figure 1).