Читать книгу Series of shots with reflexive jumping power training (TU 3) - Jörg Madinger - Страница 3

Course:

- The players independently crisscross the court with a handball. If two players meet, they do the following:

→ Exchange a high five with one hand

→ Shortly touch each other with the foot

→ Jump into the air and exchange a high five there

→ Jump into the air and bump into each other at chest level

→ Exchange handballs

- Upon the coach's whistle, two players exchange their handballs and keep running across the court afterwards.

- If the coach whistles twice, the players have to pass the ball to the wall, catch it again, and then keep running across the court.

All players do independent stretching exercises.