Читать книгу Handball-specific endurance training in game-like situations (TU 15) - Jörg Madinger - Страница 2

Cone

Offense player

Defense player

Small gym mat

Ball box

Large vaulting box

Hurdle

Balance bench

Hoop

Equipment required:

- 10 cones

- 2 hurdles

- 1 balance bench

- 6 hoops

- 3 small gym mats

- 4 large vaulting boxes

- 2 ball boxes with 20 handballs