Читать книгу Handball-specific endurance training in game-like situations (TU 15) - Jörg Madinger - Страница 4

Setting:

- Position 10 cones, six hoops, and 1 small gym mat as shown in the figure.

- The players spread out behind the backmost cones (at least two players per cone). Two players ( and ) have a ball.

- The coach has some extra balls.

Course:

- and start the course simultaneously, make a piston movement towards the cone in the front (A), and pass the ball into the running path of and (B).

- After the pass, they move back and line up at the next position (C).

- and also make a piston movement towards the cone in the front and pass the ball into the running path of the next player on the other side (D).

- After the pass, and each do an additional exercise:

→ runs through the hoop course at a fast pace, touching the ground only one time per hoop (E), runs around the cone, and lines up again (F).

→ does a somersault on the gym mat (G), runs around the cone and lines up again (H).

- The course is continuously repeated.

- If a player loses a ball, the coach quickly passes a new one.