Читать книгу Systematic development of handball offense concepts - Jörg Madinger - Страница 3

Course:

- The players each have a ball and run along the lines on the court floor (A).

- While doing this, they perform different running moves as instructed by the coach:

→ Dribbling the ball with the right/left hand.

→ Dribbling the ball with the right/left hand alternately.

→ Sidestepping while dribbling the ball.

→ Hopping and handing over the ball from the right to the left hand (and back) above the head.

→ Running backward and moving the ball around the hips in circles (see figure).

- The coach whistles after a while and defines a target which the players must touch (e.g. goal post, center line (B), a corner of the playing field, a green line, something red (not worn by the player himself) etc.).

- The players sprint and try to fulfill the task as fast as possible.

- The last player must fulfill an extra task (10 quick jumping jacks, 10 push-ups etc.).

- Afterwards, the players perform stretching/mobilization exercises together.